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Interesting Facts about Paleo Diet and Its Advantages to Your Body

Paleo is derived from the word Paleolithic, in where during those times the early humans were only eating foods such as veggies, fruits, meats, fish, selected fats, nuts and seeds but excluding some grains like breads, pastas, rice etc. Who would have thought that history repeats itself and people nowadaysRead the Rest…

How to Deal with Obesity When You Are Pregnant?

Pregnancy is the most crucial time in women’s life and it is important to take extra care for you and your child’s health. But, what if you are obese and pregnant at the same time? Being obese for the period of pregnancy is dangerous and can have a major effectRead the Rest…

Introduction to Garcinia Cambogia Extract

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Have you ever heard of the garcinia cambogia extract? It originally came from southwest India and Southeast Asia. Garcinia cambogia fruit looks similar with pumpkin and it is a yellowish fruit as big as the size or an orange. Experts have discovered that Garcinia cambogia fruit extract contains a naturalRead the Rest…