Have you ever heard of the garcinia cambogia extract? It originally came from southwest India and Southeast Asia. Garcinia cambogia fruit looks similar with pumpkin and it is a yellowish fruit as big as the size or an orange. Experts have discovered that Garcinia cambogia fruit extract contains a natural supplement that aids in weight loss by control appetite and stopping weight gain. In the past, garcinia cambogia was used to help cure stomach ache and people also used it as part if their food ingredients.
Since garcinia cambogia extract has been endorsed by the famous Dr. Oz, the fitness “guru” in the world, it has now become one of the best supplements for weight loss ever existed. You might be curious of how the extract work as a weight loss agent, well here are the thing that you should know about garcinia cambogia extract and keep reading.
The famous garcinia cambogia extract is filled with calcium, phosphorus, iron, thiamine, riboflavin and niacin, based on the study of Purdue University. Added to that, one of the most highlighted content of garcinia cambogia extract is the hydroxycitric acid or the HCA which acts as the primary agent in weight loss by turning sugar into fats. Experts also claimed that the hydroxycitric acid works wonder in decreasing one’s appetite which is good for emotional eaters out there.
The extract helps you overpower your hunger and that way you will be able to control what you eat and drink and also absorb the fats during the process of digestion. Orexins is a hormone that works as a reminder that tells you are hungry but the hormone is not produced if you are full. The garcinia cambogia extract communicates with the orexin and keep you from feeling hungry. It is also a good news for those whos suffer from insomnia. Studies have shown that the hydroxycitric acid increases the serotonin levels to a point where it stimulates better sleep pattern.
Garcinia cambogia is also known for its safety, dangers and how it affects people’s health. The truth is garcinia cambogia is not safe for pregnant and breastfeeding women, people who have diabetic, Alzheimer’s disease or dementia. Garcinia cambogia extract is proven to be so strong and are advisable to take it at least for 12 weeks or less depending on your doctor or nutritionist’s prescription. Excessive intake may cause negative reaction to your body and may damage the liver.
When you are taking garcinia cambogia supplements, during the first or two weeks you might feel dizziness, dry mouth, headache or diarrhea. It depends on how your body responds to the supplement. Keep in mind that garcinia cambogia extract is a natural supplement because it is a magical fruit that contain such compound that the world of weight loss has been searching for all these years.
Do not buy a cheap and fake quality of garcinia cambogia since it contains a lot of additives that are not good for the health. Before you start thinking about buying garcinia cambogia, make sure it came from a reliable company and distributor. Have a thorough research on the product and company; you do not want to end up into scams that eat up all your money.
Garcinia cambogia supplement is best taken with healthy food and regular exercise. This will definitely help you lose weight in a healthy and natural ways. It is not only acts as a weight loss supplement but also responsible for your overall health and well-being.
So if you decide to embark in the new world of garcinia cambogia, discuss to your doctor about it and how garcinia cambogia can work effectively on your weight problems. You might not want to spend hundreds of dollars on something that won’t work for you but if it works perfectly, why not spending your money on something that is worth the lifetime.