What Is The Flex Belt?
This is actually the first device approved by the FDA used by both males and females to strengthen, for toning and make core muscles firm. It’s just worn around the abdomen like a normal belt for 30 minutes. The Flex Belt can be worn any time of the day or night and even one is performing their daily chores.
There is no need of hiring a personal trainer, attending the gym or taking a few minutes of your time to get into a tough workout routine. With this belt, you don’t need crunches, windmills, sit-ups, butt-ups, side bends or any other ab workout routines. It’s safe to use for everyone.
Most people might be a little skeptical about trying a new product worried about their safety. Basically, before using the belt, they simply need an assurance that it will not harm them. So, is the Flex Belt safe?
Here are a few ways to answer this question.
-First, the belt has been approved for use by the FDA. As such before it was released into the market, it was tested vigorously and produced nothing but positive results. On that note, every flex belt in the market currently has been declared safe by the authorities.
-Besides the vigorous safety tests conducted by the FDA, there are also independent authorities that conducted their own tests. Experts like John Pocari who specializes in studying the mechanics behind various exercising and workout equipment has declared that the belt delivers amazing results within 2 weeks.
-Lastly, there are numerous reviews from many users on the internet who has proven the effectiveness of the belt in providing quality results and its safety.
Celebrities, renowned trainers and athletes want to associate their names with this product because of the results. In 2008, after John Pocari conducted a study using the Flex Belt he concluded the following:
-All the users revealed that their abs felt better toned and firmer
-Around 92.3% felt an increase in the overall firmness of their abs
A thermal photograph taken of the abdomen with a Flex Belt tied around it indicated red areas all around the abdomen which is as a result of the abdomen heating up during a single session. Also, at least 191 customers on Amazon gave the product a customer feedback score of 4.
What Is The Flex Belt?
The Flex Belt is a portable abdominal belt that targets the abs with electrical charges that stimulate the muscles without any manual action from the person wearing it. They are meant to help the user tone the stomach and strengthen its corresponding muscles without having to make the time for difficult exercise routines such as sit ups and crunches. It allows people to essentially work out even while sitting at their desk or taking some time to relax on the couch at the end of the day.
It’s of no surprise that the Flex Belt (flex belt guide) has become a hit since exercise is generally seen as too difficult or time consuming by a lot of people. Anything that can allow someone to tone their stomachs – one of the most common areas which people wish were smaller – with minimal effort on their part will obviously be highly desired. The Flex Belt is not the first of its kind however, and many of the earlier ab belts were shoddily designed.
Given that, the Flex Belt was met with a lot of scrutiny when it was first introduced to the market. The biggest saving grace of the product is that it was the first product of its kind to be approved by the FDA. It was designed and manufactured by an Irish company with over 4 decades of experience in the production of Electro Muscular Stimulation (commonly referred to with the acronym EMS) devices for medical and consumer use alike. The products they’ve worked on over the years have been used in over 5,000 clinics around the world.
How Does The Flex Belt Work?
The central nervous system is always sending electrical impulses to control muscles. The EMS design of the Flex Belt enhances that process, allowing it to reach deeper muscle layers than usually possible when the muscles are technically inactive. The signals put out by the device work their way into the nerves of the abdominal area, causing the muscles to retract and relax in rhythm, simulating a full work out. Studies suggest that one hundred percent of Flex Belt users have found their abs to be more toned after six weeks of use. Provided the product is used as instructed, the Flex Belt does indeed work. Check out this article: The Medical Side of Ab Belts to learn more about how Flex Belt works.
Garcinia cambogia has received wide spread media attention especially its ability to reducing one’s weight. This has led to the product being referred to as the “holy grail” of weight loss. While it benefits and contributions to weight loss are wonderful, all this is due to the active ingredient known as hydroxycitric acid or in short HCA.
The main ingredient works in the body not only to manipulate enzymes and prevent conversion of fat but to also suppress one’s appetite therefore preventing one from consuming junk food which contributes directly to the formation and storage of fat in the body.
While garcinia cambogia has received widespread media attention regarding its benefits, it does not come without some side effects too.
Below are the side effects of the product.
Garcinia helps one lose weight in various ways and one of them involves appetite suppression. This occurs when the active ingredient HCA increases the levels of serotonin, which is a neurotransmitter that is produced by the body therefore improving one’s mood in the process.
With improved mood, emotional problems such as sadness and stress are eliminated which in turn prevent one from eating junk food through appetite suppression therefore losing weight in the process.
Due to the changes that your body is undergoing that is weight loss, one will experience mild headaches. Appetite suppression prevents you from consuming food therefore denying your body vital nutrients. To eliminate the mild headaches, you can use over the counter painkillers but it is important to visit your physician for a checkup.
Garcinia cambogia is an effective product that helps to promote fat blockage which means that fat will not be stored in the body. Citric lyase is an enzyme found in the body and its main function is to convert carbs and sugar into fatty acids and cholesterol.
The body utilizes the fat as an energy source but when all the fat is not utilized, the body stores it around various parts such as the hips, thighs and waist. This leads to obesity. When one consumes garcinia, HCA halts fat formation and storage by interrupting citric lyase. This means a lot of fat will be present in the stomach and finally it will be eliminated through the normal channel therefore the presence of fat in stools.
It’s important to use a quality product in the right dosage to get the desired effects and minimize the side effects. Read about Slimming Garcinia – it’s the best product I’ve tried and I recommend it to all my readers.
Paleo is derived from the word Paleolithic, in where during those times the early humans were only eating foods such as veggies, fruits, meats, fish, selected fats, nuts and seeds but excluding some grains like breads, pastas, rice etc. Who would have thought that history repeats itself and people nowadays eat the same thing as the early humans have eaten. Paleo diet has now become part of people’s lifestyle, especially those who live a healthy living and want to stay fit. There are also a lot of stories and testimonials about how paleo diet works for them personally in a positive way. Get to know more about paleo diet and how it works now!
It is the Real Food
Paleo diet is a whole and real food. Therefore, there are no preservative, additives, sugars, sodium, artificial flavors and other compounds that are bad for your health. By eating these real foods, you will be able to remove toxins from your body and eat more nutrient-filled food at the same time.
It Helps You in Weight Loss
Many people claimed that after few weeks of doing paleo diet, they have noticed change in their body such as muscle build up (with exercise, of course) and weight loss! This is because paleo diet increase your metabolism, improves your sleep, helps your with better stress management, gives you vitamin D and Omega-3/6 fatty acids assisting in burning unnecessary body fat.
It Lessen Stomach Bloating
Since paleo diet contains plenty of fiber, this will greatly help you lessen bloat especially if combined with plenty of water intake and sodium. If your bloat stomach problem is solved, it promotes better and healthy digestion.
It Contains Healthy Fats
We have heard many times about the ‘healthy fats’ when it comes to weight loss. As a matter of fact, this is true! Paleo diet contains the healthy saturated fat which came from the grass fed meat, poultry, seafood, ghee, butter and coconuts. Your body needs the right kind of fats in order to maintain healthy arteries, brain function, and healthy skin and lessen the inflammation.
It Helps Aid Hyperglycemia
People who are suffering from hyperglycemia is often feeling irritated, fatigue, disoriented and an unclear mind due to the decrease of the blood sugar levels in the body. That is why meals that are high in protein and fat are perfect and important to people with hyperglycemia because these nutrients are easily absorb by the energy throughout the day.
It Helps Fight Diseases
Paleo diet may not be the most perfect diet ever existed on the planet, but the primary goal of paleo diet is to help you avoid foods that can harm your health. It helps you create a particular diet where you can eat healthy food instead of the junk ones. Most major illnesses came from the people who eat Western foods and practice an inactive lifestyle.
It is no doubt that paleo diet can help you get a breakthrough in your lifestyle and diet. You can search for more information about paleo diet and how it greatly benefits your health. If you feel great, you will feel happy about yourself you will definitely look the world in a new and different perspective.
Pregnancy is the most crucial time in women’s life and it is important to take extra care for you and your child’s health. But, what if you are obese and pregnant at the same time? Being obese for the period of pregnancy is dangerous and can have a major effect on your baby’s health. Let’s get to know more about our Body mass Index. Normally, our body mass index that weighs more than 30 is common. The body mass index of a person is calculated using their height and weight, that is how they are determined if they are overweight or the opposite. But when you are pregnant, your body mass index is calculated differently since you are carrying a baby inside you. Meet your gynecologist and talk about your concern regarding your weight.
The only way to avoid the overweight problem during pregnancy is to lose weight before you get pregnant. This way I can assure you that the baby’s health and well-being is protected. Having a normal weight before pregnancy helps you gradually coping up with your body weight during pregnancy and increases the chances of delivering the baby naturally and safely.
What are the risks of being overweight during pregnancy?
Although there are no specific illnesses that can harm your pregnancy or baby when you are overweight, it is important to take extra precaution and be ready for any complication that is associated with weight during your delivery hours. Doctors believe that there could be many possibilities that can affect your health and the higher your body mass index, the greater the chances of having complication during your baby’s birth. Below are the most common situations that are associated with being overweight:
- High blood pressure
- Gestational diabetes
- Early labor
- An assisted birth (using forceps or ventouse)
- Caesarian section
- Bleeding after birth
- Wound infection (for caesarian birth)
- Sleep apnea
- Overdue pregnancy
- Other complications
As a matter of fact, being an obese could cause you to have a small baby. This is because of the extra weight inside your body affects the baby’s growth. Pregnant women who have body mass index over 40 are usually recommended to have an ultrasound scan to make sure the baby is doing and growing well. On the other hand, there are also rare condition that happened wherein obesity could increase the chances of the baby having certain physical defects, includes the baby’s brain, spinal cord, heart problem or problem with their abdominal wall.
What you should do?
Simple! Take some time to exercise and eat healthy foods. I am not referring to the hard and extreme workout, but instead the light exercises like walking, light dancing or swimming. These are good exercises for pregnant women. If you just starting to work out and are not used to the new routine, I would suggest you to start with not more than 15 minutes and gradually increase it to 30 minutes but if your body is tired and could not take it, then rest for a while do not push yourself. Exercise should not be putting much pressure or force to your body. It is only meant to keep you moving and physically healthy because it is important during your delivery.
Next is eating healthy foods. Remember, what you eat is what you feed your baby. You are no longer eating for your own nutrients but for the baby as well. Eating a balanced diet can help your baby get the full nutrients he/she needs for growth. Make sure to eat plenty of fruits and vegetables because it is the safest and natural way to get full vitamins and nutrients. Consult your gynecologist on what supplement are good for the baby, and do not buy any over-the-counter supplement without the knowledge of your gynecologist.
Most obese women are normally lacking in vitamins. 40% lacks in iron, 24% in folic acid and 4% in B12. This is alarming because vitamins like folic acid are important before conception. Folic acid lowers the chances of getting cardiac difficulty and spinal weakness in babies. Meanwhile, calcium and iron is badly needed during pregnancy to help the babies mature.
Have a regular prenatal check-up even if you are feeling fine. Observe your weight gain before and during pregnancy and talk to your gynecologist about how much you have loss or gain. As a pregnant mother, never be too stressed out about your weight and how your body changes drastically. Treasure each moment being a pregnant mother and enjoy every journey of it. Do not be panic if you gain weight during pregnancy this cause could be related to the baby and not fat, how much more if it is a twin. Here’s what you need to know about changes that has taken place in your body:
- Baby: 8 lbs.
- Placenta: 2-3 lbs.
- Amniotic fluid: 2-3 lbs.
- Breast tissue: 2-3 lbs.
- Blood supply: 4 lbs.
- Fat stores: 5-9 lbs.
- Uterus growth: 2-5 lbs.
Amazing! Isn’t it? These are all a total of 35 pounds and you should be proud of yourself for being a mother. Gaining around this much of weight is normal but if you gain more than the average pounds, then you should consider visiting your doctor.
Therefore, it is vital to watch your health and weight before you become pregnant because this will greatly help you and your baby in the future. Never attempt to lose weight by suppressing hunger if you are pregnant because your baby may lack some nutrients he/she needs for growth and health, instead talk to your doctor and ask for wise advice that can help throughout your journey from the beginning up to your delivery. If you are having some weight problems, it is safer to opt for hospital birth since they have immediate care to medical equipment, in case you might need it.